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Where to get dry ingredients. These are great to enjoy at home, in dorms, while traveling, or on the trail: Instant Double Chocolate Hot Cocoa Mix. This is used in two of the soup mixes with Asian flavors. Open, stir, and eat. Blend 2 cups of hot water with a handful of spinach, 2 tablespoons of miso paste, and 2 tablespoons of wakame, a type of seaweed. No GMOs, cholesterol or trans-fats Skip the photos and tips and jump straight to the recipes. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. (They are BPA-free.) I searched for and tested numerous products to find those with the best nutrition and flavor. The high-protein, low-carb instant ramen comes in three flavor varieties, but if you can't decide, you can also get a sampler pack. 2. Instant Hot Beverage Mixes. Here, we're hoping to expand your options and give you some more go-to dinners with a curated selection of our favorite Instant Pot soup recipes. At House Foods , … Feel free to make substitutions to the ingredients in all 8 of these instant soups. Instant soup is a fast food that has become quite popular in recent years. Pea, Scallion, Ginger Ramen Instant Dry Soup Mix, view/print Pea, Scallion, Ginger Ramen Instant Dry Soup Mix Recipe, view/print Broccoli Cheddar Instant Dry Soup Mix Recipe, view/print Chicken Noodle Instant Dry Soup Mix Recipe, view/print Creamy Tomato Basil Instant Dry Soup Mix Recipe, 7. Healthy Instant Oatmeal Packets. These ingredients are low in fiber and won’t keep you full for long compared to healthy carbohydrates. view/print Minestrone Vegetable Instant Dry Soup Mix Recipe, 2. Method 3. Learn more about our range of Instant Cup a Soup All of our dry soup mixes make at least 8 cups of gourmet soup for a healthy delicious meal. With a packet of instant ramen noodles, you can pack several jars at once for easy lunches throughout the week. 1. Ingredients: ramen noodles, freeze-dried peas & scallions (spring onions), ginger powder, garlic powder, chicken base powder, soy sauce powder, pepper, A Week of Lightweight Nutritious Backpacking Food, Minestrone Vegetable Instant Dry Soup Mix, Creamy Potato, Chive, and Bacon Instant Dry Soup Mix, Pea, Scallion, Ginger Ramen Instant Dry Soup Mix, Mushroom, Beef Broth, and Cous Cous Instant Dry Soup Mix, Thai Coconut Milk Soup with Rice Instant Dry Soup Mix, Calorie & Nutrition Information for each of 8 soup mixes. I used the quick 3 1/2 minute rotini pasta (purchased at my local grocery store) for the Minestrone Instant Soup Mix, because it has an authentic shape for that recipe and it rehydrates quickly. The main advantage of eating directly from the bag is that there is less clean-up. Serve: Avoid the flavor packet with this recipe. view on Amazon:  Instant Brown Rice, Instant White Rice, Whole Wheat Cous Cous, view on Amazon: Millet and Brown Rice Ramen (Monica's favorite); Annie Chun's Brown Rice Noodles; Al Dente artisan pastas. The rice can remain a bit chewy if you want to be able to eat quickly--it requires more soak time to soften. Click here to read more about me and my blog! Pictured below is one we found that is an insulated nesting bowl, mug and lid. If you want to be able to add boiling water to the soup in the same plastic bag, use quart size Ziploc freezer bags. Get quality Instant Cup a Soup at Tesco. So, if you're making these soups to rehydrate by letting them soak in boiling water, I recommend using the white Minute rice. You can also keep these on hand at home or in the car for emergencies. Add carrots, celery, and onion to the melted butter; saute until soft, 3 to 5 minutes. I developed these instant soups as a follow up to my posts about 6 Instant Meals-On-The-Go and A Week of Lightweight Nutritious Backpacking Food . My recipes are so much better for you than the cup-a-soup packets that you'll find at the store; those are loaded with sodium and mystery ingredients. However, the cous cous  and noodles are the fastest to rehydrate when mixed with boiling water and were King-Man's favorites. I have 2 Baggy Racks that hold my bags open as I fill them. This post is filled with lots of tips and suggestions for assembling your own instant soups. They are nutritious, vegan, gluten-free, and they rehydrate quickly. After all, as proud owners of these genius devices know, the Instant Pot can cook, sauté, steam, brown, and warm practically anything. That's what King-Man prefers. It's like having extra sets of hands. (Note: Instant Pot will take about 15 minutes to come to pressure before it … He recently returned from hiking the John Muir Trail, and these soups got rave reviews from him and his hiking companion, Nick. They are all available on Amazon, but I've also found many of the ingredients at my local grocery store, Trader Joe's, and Whole Foods. Oxygen Absorbers will extend the shelf life of your soup mixes. Keep reading for lots of tips about supplies, storage, and use. This is used in two soup mixes: Minestrone and Tomato Basil. Method 1: In the plastic bag. You can also prepare a delicious meal in a matter of minutes. view on Amazon:  insulated nesting bowl and mug. All you need is a microwave or another way to boil water. Recently, a new study conducted by scientists has revealed that 20% of childhood scald burns were caused by microwaving instant noodles and soup. Hot soups are a good way to help hikers rehydrate quickly and add some needed calories after a day on the trail, so these have become an appetizer of sorts for King-man on his hikes before he eats his main meal. Your options are Tom Yum "Shrimp," Black Garlic "Chicken," and Spicy "Beef," and yes, they're plant-based as well. The meat should be rehydrated and eaten within a week or two. Additional tasty dried ingredients that boost flavor in the instant soups: view on Amazon: grated Parmesan cheese, cheddar cheese powder, dried tomato powder, dehydrated soy sauce powder, True Lime powder. Instant soup is available dry powder form also, you only need to mix this powder in normal water and just heat it to be ready to eat, of just put this dry mix soup powder in hot water to make it ready in no time. But it's a lot easier to eat soup from a bowl or mug. It’s an easy and cheap option for people without time to cook and/or eat something healthier. A better, homemade, DIY cup-a-soup. They all work well and taste good. Our most popular products based on sales. I recommend putting the bag on a plate or bowl to give it a foundation (and also as a safeguard in case your bag springs a leak). However, you can use any other container that holds at least 1 cup. To extend its storage life, you can store any leftover freeze dried meat in the freezer for future use. Updated hourly. You may have seen these in dry products you have purchased in the past. This post is a long one! You can read about all of the food I prepared for a week-long backpacking trip--breakfast,lunch,dinner,snacks--in this post: A Week of Lightweight Nutritious Backpacking Food. In microwave-safe soup mugs. Instant Latte Mixes: Vanilla, Cafe Mocha, Pumpkin Spice. So, bear with me. Both ways store compactly. IMPORTANT TO KNOW ABOUT SHELF LIFE OF FREEZE DRIED MEAT: These sealed cans of freeze dried meat are supposed to last for many years (the can packaging says 25 years); however they only last that long if they're left unopened. No problem. COMBO 5-PACK INCLUDES: (1) 12-Bean Soup, (1) Northwoods Hearty Chili, (1) Minnesota Minestrone, (1) Black Bean Soup, (1) Wild Rice Split Pea Soup; VEGAN, Healthy, Hearty and Homemade. Most of these recipes can be easily adapted by omitting meat and making substitutions. Wild Zora Instant Keto Soups - Variety Pack - Healthy Broth with 100% Grass Fed Beef And Free Range Chicken and Vegetables - Gluten Free, Grain Free, Low Carb - Individual Packets (5-Pack) @activeandnourished. I suggest some alternative ingredients in the tips below. Some cases of scald burns may need hospitalization or surgery. There's a problem loading this menu right now. If using plastic bags, it's easier to label them before adding the dry soup mix. Mushroom, Beef Broth, Cous Cous Instant Dry Soup Mix, view/print Mushroom, Beef Broth, Cous Cous Instant Dry Soup Mix Recipe, 8. Ziploc plastic bags work well for backpacking and light portability. Instant Hot Beverage Mixes. Ramen is notorious for its high sodium content, but there's no need for chicken ramen flavoring packets with this vegetarian ramen recipe. Dry Soups are Easy, Quick, & Healthy! I divide the unused freeze-dried chicken into 1-2 cup portions before vacuum sealing it for future use. Vegetarian? The small amount of chipotle peppers in adobo sauce gives it a mild spice level. Each is explained in more detail further down in this post. Look for boxed brands at your local grocery store. These are not for the trail, but are good options if you are making these instant soups at the office or in a dorm or hotel room. Homemade KIND Bars. This adds creaminess to the Tomato Basil Instant Soup. Minute (Instant) Rice--although the brown rice version is more nutritious, it takes twice as long to soften as white rice. Or, boil the water separately and pour it into the mug with the instant ingredients; stir and let rest for 9 or 10 minutes. He recently returned from hiking the John Muir Trail, and these soups got rave reviews from him and his hiking companion, Nick. view microwave safe mugs on Amazon:  white ceramic soup mug with lid, plastic soup mug with lid (BPA-free). Here's how they look after boiling water is added: Lots of uses! If you have a Foodsaver, vacuum sealing will extend the freezer shelf life for up to 1 year. Half-pint mason jars are the right size for storing the mixes at home. Cooking time is minimal; just add hot water and let it steep. All of the soup mixes rehydrate quickly (9-10 minutes) when soaked in boiling water. You can see and taste the difference. Substitutions. Healthy air-dried noodles with traditional Korean seaweed soup flavor… Learn More Thai Coconut Milk with Rice Instant Dry Soup Mix, view/print Thai Coconut Milk with Rice Instant Dry Soup Mix Recipe. These can be switched out in any of the recipes, if you prefer one over the other. Mixed veggies, corn, and tomato bits are used in the 6 instant meal recipes. Click below for the vegetarian and beef versions. Jar), Manischewitz Four Bean Soup Mix 6oz (4 Pack) Cello Sou, Red, Pink & White Beans with Yellow Split Peas & a Hearty Vegetable Seasoning Mix, Great Source of Fiber & Protein, NutriWise - Bacon & Cheese Soup | 7/Box | Healthy Nutritious Diet Soup | High Protein, Gluten Free, Low Cal, Low Fat, Low Sugar, Low Calorie, Canterbury Naturals Artisan Soup Mix, Tortilla Soup, 6.8 Ounce, Pack of 3, Ipek Tarhana Soup 500 gr (1lb 1.6oz) Turkish Style, Lipton Cup-a-Soup Chicken Noodle Soup Mix 0g Trans Fat, 22 x 9.9 oz pouches, Pack of 1, Frontier Soups, Soup Mix Chicken And Rice, 4.25 Ounce, Knorr SL Semolina Dumpling Soup ( Griesskloeschen Suppe ) -1 pc, Frontier Soups, Soup Mix Split Pea Mix, 16 Ounce, Knorr Goracy Kubek Kurkowa z Makaronem Instant Chanterelle Mushroom Soup with Pasta (5-Pack), Nora Chinese Style Hot and Sour Soup Mix, 2.12-Ounce (Pack of 6), Mama Instant Porridge Soup Cup Jok Artificial Pork Flavor 12x45g (1 Case), Your recently viewed items and featured recommendations, Select the department you want to search in. HOW TO MAKE THE 8 INSTANT DRY SOUP MIXES: view on Amazon:  freezer quart Ziploc bags, Baggy Rack, half-pint mason jars, Sharpie markers. (Ziplocs are BPA-free.) Once the can is opened and exposed to air and moisture, it begins to decay and bacteria can form. https://www.cookincanuck.com/healthy-instant-pot-soup-recipes Light, portable, and shelf-stable. Backpackers and campers love these soups, but they're also great for a quick on-the-go meal for travel, the office, or dorm rooms. Swap out any of the veggies or seasonings for others that you prefer, add meat, make them vegetarian or gluten-free. 8 Instant Dry Soup Mixes. My favorite of all of the noodles is the Millet and Brown Rice Ramen; it rehydrates quickly and is really tasty and nutritious. Join my free newsletter and I'll send it to you, These have zero additives--just 100% pure veggies. None of our gourmet soup mixes have any added sugar, MSG or preservatives and most have no added salt. Soo Air Dried Noodles. If you use quart freezer bags, they are sturdy and large enough to pour the boiling water directly into the bag. These are great to enjoy at home, in dorms, while traveling, or on the trail: Instant Latte Mixes: Vanilla, Cafe Mocha, Pumpkin Spice. Slow Cooker and let the savory aroma fill your kitchen as the soup blend cooks over approximately 4 hours. This is a great way to incorporate healthy whole grains into an instant meal. Weight of full recipe in bag:  14-1/8 oz. It is lightweight and made specifically for backpacking. Instant potato flakes are used in the Creamy Potato Instant Soup. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add butter. Delivery 7 days a week. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. All of the ingredients in these recipes are dried so they have a longer shelf life (at least 1-2 months), and they are light and easy to carry along with you. Program to cook on Manual for 45 minutes. 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