If you’re like me, you always have frozen bananas on hand for smoothies … This pineapple ginger smoothie is one of my long-time favorites. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe … Use frozen fruit (mango and pineapple) for a thicker frozen smoothie. Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. You’ve gotta try steak tacos with lettuce in place of the taco shell. ice cubes, ginger, pineapple, water, mango. Mango Pineapple Smoothie Bowl - Recipe - NutriBullet Mango Pineapple Smoothie Bowl Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! I’ve done it with coconut milk instead of water for a more creamy version. Very healthy and delicious! Blend it all together and you’ve made yourself a refreshing smoothie. Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger … Puree 'til smooth. Pour it into two chilled serving glasses, garnish with a piece of pineapple or mango slice … If you want to swap in peaches or nectarines for the mango, feel free to do so. People often ask me how Dan and I stay thin with all of the baking I do. Even with that step, this is incredibly simple to make. Posted on June 23, 2019 Categories breakfast, drinks, fall, gluten free, spring, summer, vegetarian, winter, Home » recipe » breakfast » Pineapple Mango Ginger Green Smoothie. One taste of this sweet and tangy blend, and you’ll want to make it on repeat. You might not get quite as much ginger flavor coming through but it would still be delicious. I think it would be good with a little basil added too. Use a good quality blender that can cut through all the frozen fruit and other ingredients. Chia seeds are easy and convenient (also vegan + paleo friendly). Get fresh recipes, menu ideas, favorite things, and more each week! It wasn’t until the end of college when I started watching the Food Network (back when they still had shows with chefs that taught you how to cook) and started exercising regularly for the first time in my life, that I started thinking seriously about health and making it a priority. Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. This smoothie sounds great. IT’S SOOTHING & ENERGIZING. This, like pretty much any smoothie, is infinitely adaptable. My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. Hi, I'm Emily! Tropical Mango Pineapple Smoothie is such an easy way of getting a lot of Summery tropical flavors any time of the year. In the summer, they’re the BEST for cooling me down, and in the winter? This site uses Akismet to reduce spam. I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. Ooh, I bet that was delicious! Keep blending until there are no discernable flecks of green. Sweet mango pairs perfectly with tropical pineapple into a creamy, icy puree. I love that I can toss in whole stalks of kale without removing the ribs and still get a perfectly smooth smoothie, but I understand that it’s a lot of money to shell out for a blender. If you have a heavy duty blender like a Vitamix, you don’t need to bother removing the ribs from the kale. This sounds like a great blend. This site uses Akismet to reduce spam. This mango-pineapple protein smoothie is a must try for kids and adults. Pineapple And Mango Green Smoothie. Ways to customize this smoothie. I've been wanting to experiment with ginger because it has many benefits but haven't yet. (Nutrition facts based on 3 smoothies). (And if you don’t like bananas in your smoothies, you can totally use mango.). Add in orange juice, mango juice, or guava juice instead of pineapple juice. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. There are plenty of ways to change this pineapple ginger smoothie up. Very little cooking for a yummy dinner. Pour into a glass and serve. If you have trouble finding kefir, feel free to use plain yogurt or coconut milk yogurt if you avoid dairy–you may need to add more water to get a pourable consistency. So glad you enjoyed it! But here’s the thing: I’m a smoothie girl. I also tested this with my no-frills stick blender (because I love you people) and found that the only real adjustment I needed to make was removing the ribs from the kale and giving them a rough chop. This looks perfect! Today has been the warmest day it’s been in a long time. your day. Easy and quick to make and perfect to take with. banana, strawberry, sugar, pineapple chunks, low fat vanilla yogurt and 3 more. It tastes fresh and bright and barely sweet with a subtle gingery background. Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. Who knew? I was a habitual lunch-skipper in high school (who occasionally pooled fries with friends). Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and … Thanks, Dia. Mango Pineapple Smoothie with Ginger and Cardamom. 1 cup water or almond milk (original/unsweetened) 1 small banana or 1/2 of a large one. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping … My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Add all of the ingredients to a blender and blend until smooth. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. Not a banana or yogurt container in sight. For a thinner smoothie, add more coconut water until desired consistency is reached. I love them all year round! Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. SUBSTITUTIONS, SWAPS & VARIATIONS. You can also swap out the water for coconut water! Ingredients: Mangoes, Bananas, Spinach - Organic, White Grape Lemon Juice Blend, Gladiator® Protein Vanilla, Protein Blend, Ginger - … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And it turns out I feel so good when I start my day with a green smoothie. I think the only “recipe” I could claim to have developed was something my roommate Megan and I called a cake shake, which was basically unbaked cake mix with the liquids mixed in (I don’t think we added the eggs…). If you want it sweeter, add more pineapple. ice cubes, mango, water, ginger, pineapple. By morning (or even after just a few hours), they’re an awesome slushy texture. JUMP TO RECIPE . So it almost surprises me that these days I often wake up craving something that involves kale and a blender. It may not seem like it, what with all the cakes and cookies and bars and brownies and pots de creme and cocktails, but I spend a lot of time thinking about wellness. Note: I slightly under-blended the smoothie pictured. It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. (You can blend it into hot things or cold things). Does it get anymore stereotypically healthy than smoothies? Which is where this pineapple mango ginger green smoothie comes in. Could you substitute the liquid ( like the water) and the ginger with some ginger kabucha? The bitterness of the kale in this smoothie gets balanced by the tropical sweetness of chunks of frozen pineapple and mango. It’s like, “Woah…how can five ingredients taste so amazing?” They can and they do, so get … 1 medium This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. The greens break down much more smoothly this way. This recipe is simple to make and ready in about a minute. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. DON’T HAVE A HIGH-SPEED BLENDER? If you're looking for a tasty quick breakfast that will mentally transport you to a tropical beach, this MANGO PINEAPPLE SMOOTHIE will do the trick! If the blender struggles at all, stop and give everything a stir and try again. Thanks, Marsha! Learn how your comment data is processed. I think it makes a wonderful breakfast. ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. It gets added complexity from a generous amount of fresh ginger, which is good for digestion, and it gets a generous dose of probiotics from the kefir. Green smoothies may not look as tasty vibrantly colored tropical smoothies, but we can assure you that this one tastes fantastic. GOT LEFTOVERS? I subsisted mostly on grilled cheese for my freshman year of college and on white toast with spray butter my sophomore year. An awesome way to load up on nutrients to ward off colds or soothe a sore throat. You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. I like to use a milder kale in this, such as white Russian or lacinato kale, but any kale or chard or spinach will work. (Except when I want this cranberry clementine smoothie.). Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Mix-in other frozen tropical fruits like mango, strawberry, or … It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. Low-Profile Container, Black (Certified Refurbished), Braun MQ505 Multiquick Hand Blender, Black, Miso Caramels (caramel candies for grown ups), 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves, 1/3 cup frozen mango chunks, or frozen mango puree, 1/2-2/3 cup water (start with the smaller amount add more as needed). Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! Olives and dates are also drupes. I wasn’t yet much of a cook. Sure! I’ve never been a big believer in detoxing, and I’ve never been seriously tempted to do a juice cleanse. Then find out how to also turn this smoothie into amazing popsicles kids will love!! Add a dash of vanilla extract or ground cinnamon, if desired. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple … With the temperature up to 6C (43F) it’s basically Norwegian Spring. Mango Pineapple Banana Smoothie. LET’S TALK SMOOTHIE BOOSTS. It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. your day. I made this smoothie last night. Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). Fresh fruit can be used but may result in more of a liquid juice type drink rather than smoothie. If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. I think ginger may be the best flavor of all time. Jump to Recipe Print Recipe. Ingredients in this mango pineapple smoothie. The answer is, we’re far from perfect on that, but my philosophy is everything in moderation. Pineapple Ginger Smoothie I'm Hungry. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. I help busy cooks make healthy, beautiful meals the whole family will love! I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. This mango pineapple smoothie is refreshingly healthy: like all of our smoothies… Mangos can range in color, shape and flavor. I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. I like to boost this with flax seeds and some protein powder (I’ve been using pea protein), but the last two parts are for added nutritional benefits, not for flavor or texture, so feel free to skip them if they aren’t your thing. 44 shares. Add avocado, lime, purple cabbage, onion, fresh salsa. I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! (Paleo & Vegan). I agree with you that it's ok to indulge, but everything in moderation. Other than that, I swear by freezing leftover smoothie in a popsicle mold. It’s sweet and healthy, it’s sunshine in a glass! Vitamix Explorian Blender, Professional-Grade, 64 oz. I like you and your smoothies too lady! Let me know how it turns out. I am trying to reduce the amount of gluten and dairy i consume, so this would be a great way to start my day. Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. I sometimes add a sprig of mint to this for some added minty freshness. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. Thanks got sharing it. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. This makes it easy to make at any time. Ginger is one of my all-time favorite flavors. This sounds amazing. Options to turn this tropical smoothie into a delicious, healthy cocktail included! Sharing is caring! I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! August 14, 2019 1 rater(s) Rate it now! This smoothie looks like a perfect breakfast drink! Learn how your comment data is processed. Mango milk in Chad is a popular street food. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. If you have a standard home blender or stick blender, be sure to remove the ribs and give the kale a rough chop. Why this recipe works: Here in the Pacific Northwest, we love our local produce, however the growing season is rather short. The kefir (similar to yogurt) is dairy, but you can substitute a nondairy plain yogurt or nondairy milk (such as almond or coconut) if you want to avoid dairy. Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. FYI: If you buy something through a link in our posts we may get a small share of the sale. This will definitely be one of my go to smoothies! TRY THIS! I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. This refreshing pineapple smoothie is such a delicious blend of flavors! Your email address will not be published. 2 clementines or 1 orange, peeled. We share the desserts with friends and family, I often make things in half-batches (or smaller), and we try to balance out the indulgences with lots and lots of vegetables and fruits. 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves If the smoothie is too thick to pour, add a little more water. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. I know, I know. Mango smoothie is a refreshing summertime smoothie recipe … Pineapple Ginger Smoothie Medical Medium Blog. If you’re looking for vegan protein powder, this is the best one I’ve tried. Make it sweeter with honey or maple syrup. In fact, you probably don’t even need detailed directions for this recipe. Tip: Don’t always have fresh ginger on hand? Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. Dan got me a Vitamix last February for my birthday, and these powerful blenders are as awesome as everyone says they are. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) This healthy delicious mango pineapple smoothie recipe is a great way to start your day. If you love tropical fruit, this is the smoothie for you. banana, vanilla extract, pineapple juice, ice, ginger, pineapple and 1 more. Creamy pineapple mango smoothie is ready. Pineapple Mango Smoothie. Add ice to the blender first and crush. Makes 2 large or 3 small smoothies. First time using ginger in a smoothie. I haven’t always been that way. Published on Jan 13, 2020 Modified: Aug 7, 2020 by The Foreign Fork. DIRECTIONS Combine all ingredients in a blender. Mango Pineapple Smoothie with clementine and frozen banana has tropical sweetness in every bite! With no added sugar, and naturally sweetened, this tastes like a sweet treat, but without the processed ingredients. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. Place all ingredients in a blender* and blend until completely smooth. I love kale smoothies. 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Love collagen because it has many benefits but have n't yet things, and each! Each week slushy texture ) and the ginger with some ginger kabucha almond,,. Flavors including mango and pineapple is one of those people intimidated by i!