A single 16 fl.oz can of Monster energy drink contains 54g of sugars, which is actually a pretty dangerous amount, especially if you drink a can a day. Best to stick to their sugar-free options or limit your consumption of the sugary energy drinks to avoid any issues. It also contains some brain focused amino acids, super creatine, and CoQ10. Although sucralose is considered safe to be eaten and included in food by government authorities, there have been concerns about the side effects that occur after consuming this sweetener. What Is G Fuel Energy? But, in my opinion, 179mg in a single serve is getting a bit much, which is why I’ve included caffeine in the “not-so-good” list. Just keep in mind if it was really bad to have a single can of Monster a day, the government would have placed restrictions on bulk buying and would not really allow the product to be sold in the first place. However, if you do happen to drink more than one a day, that isn’t going to be very harmful either – just make sure you replace the lost sleep, and supplement your drinking with a lot of water and other nutrients. The remaining 10% travels undigested down to the colon. Change ), You are commenting using your Facebook account. Are sugar-free Monster energy drinks bad for you? Monster far exceeds any person’s daily recommended intake of sugar, and should be consumed with care. If you’re thinking of drinking it over a long period of time, I would advise you to go for sugar-free versions instead, rather than the regular Monster, which is packed full of sugar. Most people have heard of the ginseng root, a traditional Chinese herb, and a staple in some energy drinks. What are the 10 healthiest low sugar breakfast cereals? Guarana seed extract is derived from the guarana plant, which is named after the Guarani tribe in the Amazon. I hope you find it helpful. Personalized health review for Monster Zero Sugar Energy Drink, Ultra Red: 10 calories, nutrition grade (D), problematic ingredients, and more. If your health is dear to you then monster energy drink is definitely a bad idea. I’ve got you covered – in this article I take a look at the ingredients in Monster, whether they’re good for you, and what side effects there might be. Each 16 fl.oz can of Monster contains the following: The special ‘Monster energy blend’ includes these ingredients as well: Unfortunately, it isn’t as simple as if Monster energy drinks are good or bad for you- there’s actually quite a lot to consider with regard to them as well. About 90% of the erythritol you eat is absorbed into the bloodstream. Noticing that your stock of Monster energy drinks has been dwindling but now you’re getting worried about whether or not this will affect your health in the long term? Instead, artificial sweeteners like Erythritol and Sucralose are added to make it taste like more than just fizzy water. If you’re thinking of drinking it over a long period of time, I would advise you to go for sugar-free versions instead, rather than the regular Monster, which is packed full of sugar. No, there is no proof that Monster causes cancer. You can read my full bio here. That means you should only drink a single can of Monster in a day. Taurine is an amino acid that is found in the body and commonly used as a dietary supplement. Is White Monster Energy Drink Keto friendly? Unlike most sugar alcohols, it seems to be resistant to … Zero-Sugar Ultra Watermelon . https://pharmabox.in/is-monster-energy-zero-ultra-bad-for-you Compared to many other energy drinks, Monster has quite a high amount of caffeine and sugar. Are Magnum ‘No Added Sugar’ ice-creams good for you? 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