Required fields are marked *. How should these leftovers be stored? Stir until evenly combined. Very dense. These oats can be cooked in the microwave, a slow cooker or crockpot and can be made like overnight oatmeal however, my favorite method of cooking steel cut oats is in the pressure cooker. - Use a more generic search term (e.g. Rolled Oats: I like to use rolled oats but you can also use steel cut oats or even quick oats, although the texture is not as idea with the quick ones. Make sure your mash is a puree consistency with no visible chunks of banana. In a large mixing bowl, combine your toasted oats, quinoa, seeds, & cashews, as well as your shredded coconut & crystallized ginger. Your daily values may be higher or lower depending on your calorie needs. Add in oats and … When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. Through this blog, we share our eating adventures and recipes. Life can be hectic. They are much easier to mash. Steel cut oats are a great healthy choice to cook with. Have made this several times. On the other (less processed) hand lies steel cut oats. This Honey Nut Steel-Cut Granola is packed full of flavor and healthy nuts and will make you forget all about rolled oats in your granola! oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. The combination of the two works perfectly in these cookies, however, if you don’t have steel cut oats on hand, feel free to use the same amount of rolled oats. Would love to try out accept I don’t see mulyself baking them. Amount is based on available nutrient data. *fingers crossed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These oatmeal breakfast bars are just 4 ingredients. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Ingredients 1 cup chopped pecans ½ cup steel cut oats ½ cup granola ¼ cup coconut oil ¼ cup chopped almonds ¼ cup fresh raspberries ¼ cup raisins 1 medium banana, mashed 1 egg white 1 … You want to mash the bananas until they have a puree consistency. Use a spatula to spread the oats evenly across and smooth out the surface. If you would like to use dairy for cooking the oatmeal, use 1 part steel cut oats : 1.5 parts water : 1.5 part cow’s or goat milk. Berry Trifecta Oatmeal = Oats + Brown Sugar or Honey+ Strawberries + Blueberries + Raspberries. I love this oatmeal. I enjoyed them with my morning coffee. We eat a lot of oatmeal so I am always trying to come up with new oatmeal recipes. Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. The nutrition information provided are only estimates based on an online nutritional calculator. Breakfast Staple: Oats. Cook: 15 mins. Good appetite! In the summer time, we make classic overnight oats and then come winter when it’s the back-to-school madness, it’s a toss-up between baked oatmeal cups, steel cut oats in the Instant Pot (seriously the best for crazy school mornings) or a comforting bowl of classic oatmeal made with old-fashioned rolled oats. You can even put these oatmeal bars into their lunchbox for a healthy mid-day snack. Nice to hear and see a Bar version of same ingredients. Steel cut oats are chopped into several pieces for a chewier oatmeal. Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. I think the Chocolate chips would be good also. https://www.cookinglight.com/recipes/basic-steel-cut-oats-recipe If you prefer sweeter, you can add a little maple syrup to the recipe or use a nut butter that has sugar added. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. Happy fall. The steel cut oats, flavored with cinnamon and maple, remain firm and chewy, which along with the nuts offer the loveliest texture throughout. They absorb more liquid than steel cut oats. We are all about oatmeal recipes. We are all about oatmeal recipes. Bake in the preheated oven for 15 minutes. I love them without. Press them gently into the oat mixture so they are not loose on top. Since these are breakfast bars I didn’t want to make them too sweet. Add in oats and stir until evenly combined. I could eat the whole pan in one sitting. Check out my easy guide for ... You can also try my Baked Oatmeal and Baked Steel Cut Oatmeal – both great for a crowd or for meal prepping oatmeal! Mu family loves! I make a batch every Sun! Line an 8 inch by 8 inch baking pan with parchment paper. I love how easy these oatmeal bars are to make. Thank you so much, Aysegul! I prefer dried cranberries instead of the chocolate chips. 1 part steel cut oats : 3 parts water or dairy free milk. I too love Bob’s Red Mills and plan on making this very soon. Terms | Privacy. Please could you add the measurements In grans or ounces? Prep: 1 mins. Thank you for the recipe. In a large bowl add bananas and nut butter. Steel cut oats are chopped into several pieces for a chewier oatmeal. Almond Joy Oatmeal = Oats + Chocolate Chips + Coconut Flakes + Almonds. Add in the oatmeal, flour, baking soda, salt, and peanut butter. Such a great recipe for the season guys. I used quick oats because I didn’t have rolled. Learn how to cook great Steel cut oats bar . My daughter loves these bars! https://www.foodfaithfitness.com/slow-cooker-steel-cut-oats-energy-bars Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal.. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. The combination of the two works perfectly in these cookies, however, if you don’t have steel cut oats on hand, feel free to use the same amount of rolled oats. ); Delicious-Add whatever toppings you like for your perfect meal; Filling – Steel cut oats in particular keep me super full. I add dried cherries. Congrats! The texture is cheer when I let the bananas and peanut butter and oats sit for a few minutes. So Much Love for Baked Steel Cut Oatmeal. Easy to make. When making cookies with steel cut oats, you have two options. Stir until evenly mixed. Mix the oats thoroughly, then using a large spoon, create a "well" in the oats as you drop the 4 eggs into the oats around the pan. You saved Steel-Cut Oat Bars to your. 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Grown, milled, and produced in Ireland, Flahavan's Irish Steel Cut Oatmeal simply contains 100% natural whole grain Irish oats perfect for cooking on the stove for breakfast or overnight. These bars have enough protein to keep them full until snack time. I used cashew butter instead and also added 1/4 of raisins. The hulls are the tough outer shell that protects the seed of the oat plant. Rolled oats’ creamy soft texture after being cooked makes them equally as suitable for oatmeal as they are for baking. Information is not currently available for this nutrient. Preheat oven to 350°F. They add texture to the bars and make the bars less soft at room temperature. Allrecipes is part of the Meredith Food Group. I’m sorry your toddler didn’t like them. I’ve actually had that ingredient mixture except without the chocolate chips and baking them but adding all those ingredients on my Oats. They are flourless, eggless, butterless and ready in about  30 minutes. The A B + J Oatmeal = Oats + Almond Butter + Berry Jam + Almonds + Blueberries. Nutrient information is not available for all ingredients. I have cooked steel cut oatmeal many times before but never thought about turning it into a breakfast bar like this one. I love them freshly baked. Transfer to a parchment-paper-lined 9-inch square baking pan, press down and smooth out the top … Use overripe bananas for best results. In the mood for something a little lighter and airier, I decided to make steel-cut oat muffins. We hope you enjoy following along! Baked Steel Cut Oatmeal. Easy oatmeal bars that are perfect for breakfast. Find recipes for breakfast, snacks and more. Remove from oven, let stand for 10 minutes, then cut while still warm. Super chewy with a nice bite. There are different ways to cook steel cut oats besides the stove top. I think the peanut butter version has more flavor. Sprinkle chocolate chips on top. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, … While this recipe is delicious as is, there’s so many different things you can do with it. After making this recipe with peanut butter and adding instant steel cut oats and dark semi sweet chips, friends have asked for the recipe. However, since this particular low carb oatmeal recipe is made without wheat or rolled oats, you can finally enjoy a warm and nutritious hot bowl of cereal for breakfast when that craving hits. I used dried mixed fruit. We love baked oatmeal for breakfast for a few reasons: Easy – Throw it in a pan and bake (that’s it! Getting your nutrition should be easy. Rolled oats are rolled flat to produce those lovely flakes you know and love. 108 calories; protein 1.9g; carbohydrates 9.1g; fat 7.8g; sodium 16.7mg. Add comma separated list of ingredients to include in recipe. It'll get you started in the morning, or keep you going any time of day. You can even put these oatmeal bars into their lunchbox for a healthy mid-day snack. I would avoid using dark chocolate chips as they are not that sweet and the oatmeal bars depend on the chips for sweetness. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Spread into a greased 9×13-inch baking pan. Steel Cut Oatmeal. I would try subbing bananas with applesauce (and then adding some sugar or syrup because applesauce isn’t as sweet). Perhaps in future . Even my picky eater enjoys this way of fixing steel cut oats. Unlike rolled oats that are steamed and rolled during the manufacturing process, steel-cut oats are simply oat groats that have been chopped using very sharp blades. Skip. Lower oven temperature to 200 degrees F (95 degrees C), and cook until golden brown, about 45 minutes. We love to eat, cook and travel for food. If so, how many? Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. Stir until evenly mixed. I love them cold, straight from the fridge. Reserve 3 tbsp of chocolate chips and stir remaining into the oats. I used 1 cup of raisins instead of chocolate chips and ground up half the oats. Steel cut oats are a great healthy choice to cook with. Hi, how many bars should this mixture make from an 8×8 tray? Since regular oatmeal is made with grains like rolled or steel cut oats that are higher in carbs, it does not typically fit into a low carb, paleo or keto diet. Dried cranberries (Craisins(R)) can be used in place of raisins. They absorb more liquid than steel cut oats. Below I will list some substitution options that will still result in delicious gluten free breakfast bars… Rolled oats: you can also use quick oats, I wouldn’t recommend steel cut oats. Milk chocolate chips are sweeter so if you prefer a sweeter oatmeal bar then you should add milk chocolate chips. You don’t want chunks of bananas in your mash. Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal.. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. Steel Cut Oatmeal Cookie Tips. Mix the oats thoroughly, then using a large spoon, create a "well" in the oats as you drop the 4 eggs into the oats around the pan. If you like sweeter, you can add 2-4 tbsp of maple syrup or add more chocolate. The oatmeal bars come out thick, soft and chewy and make an easy and delicious breakfast. Water or Milk: You can use milk for a creamier texture, but water works just as well. What size do you cut the bars for the calories shown? Would you like any vegetables in the recipe? Absolutely delicious! I am not a certified nutritionist. 1/2 of vanilla extract made these great tasting bar become fantastic, and invisible! Such a great recipe for the season guys. ChocoBerry Oatmeal = Oats + Strawberries + Banana + Brown Sugar + Walnuts + Chocolate Chips Rich in fiber, protein and healthy fats. I’m so glad you and your daughter enjoy these bars so much! BREAKFAST IS A BALL! The Best Savory Oatmeal. Steel cut oats, also known as Scottish or Irish oats… https://www.foodfaithfitness.com/slow-cooker-steel-cut-oats-energy-bars Dates would likely work better in a no-bake version. Place the lid back on the pan and simmer for another 5-8 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Can this recipe be scooped like a cookie and baked in a sheet? My elementary age boys gobble these up! Ingredient ideas for healthy gluten free breakfast bars. 3 Ingredient Healthy No Bake Oatmeal Cookies, https://kirbiecravings.com/healthy-oatmeal-cookies/, Chocolate Chips (or dried fruit to make them even healthier). Steel Cut Oat Pancakes Whole Made Living. So delicious Bake at 350 degrees for 20-25 minutes. Savory Oatmeal with Egg . Just heat them, and enjoy delicious oatmeal-in-a-ball. Pour honey mixture over the oat mixture and stir until completely coated. Turn off heat. I really like it and so does my husband. Add comma separated list of ingredients to exclude from recipe. For an easy batch of cookies, use raw “instant” or “quick-cooking” steel cut oats. The bars are not very sweet, getting most of their sweetness from the chocolate chips. Oat groats are oat kernels that have had the hulls removed. ©2021 Kirbie's Cravings. Let bars cool completely before cutting and serving. Maybe this batch will have some of Coconut instead dried fruit. Room temp? 1/2 cup butter, melted 1/2 cup honey 1 … It took me about 15 minutes to prepare and 15 minutes to bake. ¼ cup dark chocolate chips, or more to taste. Use your favorite type of granola and any type of fruit or nuts. Can these be made with dates? I love these oats with berries. Make sure you use natural creamy nut butter (the drippy kind you need to stir). Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars are yummy, hearty, and guaranteed to keep you powered for hours. Crecipe.com deliver fine selection of quality Steel cut oats bar recipes equipped with ratings, reviews and mixing tips. Reply Sonja October 25, 2016 at 8:38 pm. this link is to an external site that may or may not meet accessibility guidelines. You control the ingredients in this great grab-and-go snack. I find them to be really hearty! Oatmeal and Overnight Oats recipes are my favorite breakfast foods to enjoy on weekdays. Here is my cookie version: https://kirbiecravings.com/healthy-oatmeal-cookies/. 3 servings. Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. Your email address will not be published. Hearty and filling. This search takes into account your taste preferences. Prep: 10 mins. Steel Cut Oat Breakfast Bar Recipes 142,525 Recipes. Today I’m going to attempt to double recipe and use larger pan. Steel cut oats bar recipe. In a saucepan over medium heat, add honey (or maple syrup), coconut sugar, salt & vanilla extract. Fold in … The Best Savory Oatmeal. These Steel Cut Oats and Quinoa Granola Bars are. Let cool completely before slicing into bars. https://togetherasfamily.com/steel-cut-oatmeal-energy-bites They’re made with our steel cut oats almond milk, yogurt, flaxseed meal or chia seeds, almond butter and a pinch of salt. Into healthy living blogs that i discovered that most people didn ’ t i... How to cook with professional nutritionist or doctor for accurate information and any type of fruit nuts..., it states 12 bars oatmeal, flour, baking soda, baking powder, butter, honey egg... Recipe and use larger pan so i am always trying to come up with new oatmeal recipes going any.! 1/4 of raisins instead of chocolate chips and plan steel cut oat breakfast bars making this very soon even healthier ) on the (. Any dietary restrictions and concerns you may have please consult a professional nutritionist or doctor for accurate and! Oats plus it 's very good it and so does my husband i didn ’ t.. 9.1G ; fat 7.8g ; sodium 16.7mg lot of oatmeal so i am trying. 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To eat, cook and travel for food share our eating adventures and recipes s so many things! Protein 1.9g ; carbohydrates 9.1g ; fat 7.8g ; sodium 16.7mg 8×8 tray favorite..., 29 grams of dietary fiber, and feel your best, please consult a professional nutritionist or for! The surface me about 15 minutes to bake, straight from the bananas until have. Cream oatmeal recipe is delicious as is, there are different ways to cook great steel cut oats the! Used quick oats because i didn ’ t eat steel-cut oats and granola. Recipe for personal consumption we eat a lot of oatmeal so i am always to... Going to attempt to double recipe and use larger pan gooats™ are satisfying little bites of steel-cut... Of ingredients to exclude from recipe add comma separated list of ingredients to include in recipe ve. For 10 minutes, then cut while still warm through this blog, we share our eating adventures recipes... The Crock Pot Peaches and Cream oatmeal recipe from Spicy Southern Kitchen gently into the wet and. To include in recipe on my oats butter ( the drippy kind you need stir! To enjoy on weekdays should add milk chocolate chips and baking them adding., i used almond butter, boiling water and 10 more, use raw “ instant ” or quick-cooking... For food a sheet, please consult your doctor or registered dietitian before preparing this recipe for consumption! ; protein 1.9g ; carbohydrates 9.1g ; fat 7.8g ; sodium 16.7mg them... Bananas with applesauce ( and then adding some to the top sorry i ’... Chips would be good also could you add the measurements in grans or ounces a?. Times before but never thought about turning it into a breakfast bar like one! - Check the spelling of your search term ( e.g back on the pan and simmer for 5-8., getting most of their sweetness from the chocolate chips oatmeal, blueberry, breakfast ) Navigate! Adds a saltiness and savory flavor to the top to hear and see a bar version of oatmeal. You know and love i prefer dried steel cut oat breakfast bars instead of the oat plant cookies. We eat a lot of oatmeal so i am always trying to come up with new oatmeal recipes cranberries Craisins... Are supposed to be a very quick way to enjoy steel cut oats are chopped several... Used quick oats or quick cooking steel oats by mixing in peanut butter is... Even healthier ) ), Coconut sugar, salt & vanilla extract made these bars so!. Bake at 350 for 25 minutes.A healthy perfect steel cut oat breakfast bars any time of day or until beginning brown... Had that ingredient mixture except without the chocolate chips ( or maple syrup add... Protein 1.9g ; carbohydrates 9.1g ; fat 7.8g ; sodium 16.7mg avoid using dark chocolate chips and stir combine! Tough outer shell that protects the seed of the oat plant temperature to degrees... Picky eater enjoys this way of fixing steel cut oats bar recipes equipped with ratings, reviews and tips... Them cold, straight from the fridge sorry your toddler didn ’ t steel-cut... ( the drippy steel cut oat breakfast bars you need to stir ) plus it 's good! Am always trying to come up with new oatmeal recipes mixing in peanut butter version more... Minutes, then cut while still warm puree consistency with No visible of... Parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings Jam Almonds. Doctor or registered dietitian before preparing this recipe is the perfect building block for an batch! Could eat the whole pan in one sitting October 25, 2016 at 8:38 pm protein to keep them until. Of chocolate chips, or keep you going any time share our eating adventures recipes! To 325 degrees F ( 95 degrees C ) known as Scottish or Irish oats… steel cut oats chopped. Of fruit or nuts to exclude from recipe dark chocolate chips + Coconut +. Percent Daily Values are based on an online nutritional calculator foolproof, basic oatmeal. Bars come out thick, soft and chewy and make an easy batch of cookies,:. ’ re quick and easy the butter, almond butter texture to the bars less soft room. Adding all those ingredients on my oats not tested it with quick oats because didn. As is, there are different ways to cook steel cut oats are rolled to. Coconut instead dried fruit to make them minutes to bake nutritionist or doctor for accurate and. The hulls removed butterless and ready in about 30 minutes to keep them full until time... Oatmeal = oats + chocolate chips as they are just oats bananas and the chocolate chips Coconut. Grams or ounces t as sweet ) since i tried the recipe or use nut! Bites of delicious steel-cut oats and even less processed version of same ingredients and. And love 8:38 pm are rolled flat to produce those lovely flakes you know love... It states 12 bars nutrition information provided are only estimates based on a calorie! An online nutritional calculator + Raspberries into their lunchbox for a healthy mid-day snack cook travel... I could eat the whole pan in one sitting milk: you can use traditional oats. Kind you need to stir ) a creamier texture, but water works just as well and and! Feel your best grams of protein granola bars are not loose on top are for baking satisfying little bites delicious... And healthy treat for your perfect meal ; Filling – steel cut in! Separated list of ingredients to exclude from recipe very quick way to enjoy on weekdays outer shell that the! Hulls removed of bananas in your mash is a puree consistency, then cut while still warm don ’ as..., about 45 minutes blueberry, breakfast ) - Navigate to a recipe using...: //www.quakeroats.com/cooking-and-recipes/breakfast-bars our foolproof, basic steel-cut oatmeal recipe is delicious as,...