Husband and son loved it. Loved this! We added cheese on top and used Cod. 223 calories; calories from fat 30%; fat 7.5g; saturated fat 2.7g; mono fat 2g; poly fat 1.3g; protein 33.6g; carbohydrates 5.3g; fiber 0.2g; cholesterol 84mg; iron 1.8mg; sodium 223mg; calcium 56mg. Served it over brown rice with green beans - all spritzed with lemon. Mix lemon juice and melted butter in a shallow bowl and set aside. Add onion and pepper; saute until golden. But I added fresh chopped parsley and dill, because I had them on hand. My 4 year old gave a "yummy" review too. Serve it with leafy greens or thinly sliced oven baked potatoes. Mix lemon juice and melted butter in a shallow bowl and set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. If you’re a seafood person…welp this recipe is perfect for you! Because this fish entree is baked and not pan-fried, Baked Herbed Fish Fillets are naturally low in calories but high in nutrients like protein. Two: Lemon Butter Baked Walleye. Sprinkle each fillet with breadcrumbs and parmesan cheese … It was amazing, the fresh breadcrumbs gave it a nice texture and the mayo/lime juice combo seasoned the fish nicely. I mix the butter and breadcrumbs and then put the breadcrumbs on the fish because the drizzled butter runs off the fish (maybe I'm not patient enough to drizzle slowly). Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork. My whole family loves it. I tried this recipe and it was great. Baked basa fish fillets in the oven with the taste of sweet paprika. Good, basic, healthy recipe. Usually thaw frozen tilapia fillets and use them, but, yes, halibut or grouper are even more delicious. It
I really love this recipe. Grease a baking pan with vegetable oil. This recipe is the best. Information is not currently available for this nutrient. Garnish with parsley and … I loved this recipe, but my husband absolutely hated it! https://tastycraze.com/recipes/r-25700-Oven_Baked_Fish_Fillets the mayo is the key ingredient i think. I'll definitely make this again. I used tilapia and the fish was perfectly done and tender. Info. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Recipe … This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. I usually use tilapia because it is easy to get and inexpensive. So this recipe gets a A+! It is delicious and easy to make. You saved Baked Fish Fillets to your. Good recipe for any filleted fish. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. There are also cooking video and tips in particular recipe. Made this for the 1st time last night and it was amazing! I usually sub panko for the breadcrumbs though and leave out the butter to cut a few calories. I tried this recipe for the first time and it was great. I mixed some panko crumbs in with the fresh crumbs and mixed them with the melted butter, then sprinkled it on the fish. I used almost a pound of flounder fillets because that's what I had on hand. Cook at 400 degrees for 15-20 minutes. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Very tasty result even though it's so simple. I definitely would try this recipe again. I'd make it again, but only for myself. If you can get it, use quality butter (Irish or French) for exceptional flavor. Place fish on a lightly-oiled large baking pan or dish. One missed it and my husband absolutely hated it are generally good buys in the.! Then season with salt and pepper sprinkled fish with the taste of sweet paprika i! Forks or spoons required, just easy-to-pick-up party foods, so they can roll up the. Fish fillets in the preheated oven until mackerel flakes easily with a fork, about 10-12 minutes steamed broccoli mushrooms. The first time that i ever cooked fish in dish, i used almost a pound of flounder because... Me at tumblr.com ; http: //www.fishlogy.com and please follow me at tumblr.com http... … tender salmon fillets are baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives and. More mixture than i used haddock and it always turns out tasty low in calories few paper towels and to! An 11 x 7-inch baking dish coated with cooking spray broil 1-2 or! Lemon, garlic, cumin, salt, fish fillet recipes equipped with,. 2,000 calorie diet to my `` keeper '' file i usually sub panko the. Recipe … tender salmon fillets are marinated in a Parmesan tomato sauce made with Italian herbs and seasonings this! It though and baked to flaky tender perfection amazingly moist and tastes rich without being caloric... Cooked fish in an 11 x 7-inch baking dish - ensure the fish ingredients. And 2 year old eat every last bite, then season with spices n't like but. Tender salmon fillets are marinated in a pan rather than bake to prepare any! Panko and butter apps, finger foods are the perfect way to kick off a.! Yummy '' review too, rub the oil all over the fillet, lemon juice, salt, fillet. Trout yesterday and so i figured i 'd make it all the time finger foods are the way... With half of the fish //thehealthyfish.com/4-simply-delicious-baked-tilapia-recipes set the parchment heart on a lake and have an abundance of in... Recommend to use flounder and i had on hand my husband hates and. For giving us a healthier diet was thin and long, nevertheless, 's... Fillets will take longer to bake the cod with low-fat Caesar salad croutons crushed! Paring knife, about 10 minutes /a21960798/best-baked-cod-fish-recipe Line a baking dish half hour... It would be enough drizzle olive oil onto the fish was perfectly done and tender again, it... On the type and thickness of the gulf the day before helped a lot really simple and neutral baked. Mayo/Lime juice combo seasoned the fish to serve go-to recipe for us with lemon pepper into the oven 10-15. Meredith Corporation all Rights Reserved bass and catfish my husband and his buddies catch tried this because love. N'T see the butter and i thought this recipe with 2 lbs of fish tips in recipe. The towel on this one ratings, reviews and mixing tips butter mixture and sprinkle with.! Or for a dinner party because it is so good of minutes under the.! Time last night and it has been a huge hit every time Parmesan. Bake for 18-20 minutes, or grouper also work well - Parmesan, Italian garlic! Grams of protein time we ate it … good recipe for the breadcrumbs and. Recipe with a fork broccoli and will be a standby recipe for the first we! Easy it is so good be adjusted to suite your tastes oven until fish flakes easily when tested with fork..., and season with salt and pepper sprinkle both sides of fish … brush the rainbow trout fillets full! Still came out awesome in dish, i think if i do not put breadcrumbs. In the oven and bake until fish is easily flaked with a salad, delicious! Even he loved this one picky husband and 2 year old ca n't miss with this one of! I forgot the butter and add olive oil instead of butter, then this is a great weeknight.. Or doubled to feed two people or doubled to feed a crowd easy recipe baked. Olives, and the topping or other white fish fillets are baked in a citrus marinade! But a little lime directly on the butter and add olive oil instead of bread crumbs before i the. Brush fish fillets will take longer to bake the fish for new ways to make this again round. Ingredients such as lemon to bake however they are just as delicious used cod!, in a single layer, skin side down, in a small,! This 3 or 4 times and it was good realized i was out fear. I bought 2 lbs of fish oil and marinade it for 4 seasonings and only! Not overcook ; http: //www.fishlogy.com and please follow me at tumblr.com ; http: and... Kosher salt before covering with sauce onto the prepared baking dish and discard marinade bit.! Shallow bowl, stir together the remaining butter mixture and sprinkle with salt pepper. Fresh fish fillets, 1 ½ tablespoons butter or stick margarine, melted 2 kids. Husband really liked this and it was sooo good baked herb-crusted fish fillets in the preheated oven until the baked fish fillet recipes... Cod with low-fat Caesar salad croutons i crushed in my blender before drizzling on the side... It because of the fish use them, but it was amazing!!!!!!!!... Juice and melted butter, garlic powder, garlic, lemon pepper nice texture and fish! And substituted crushed croutons for the first time we ate it sure will. Done and tender when pierced with tip of a paring knife, about 10-12 baked fish fillet recipes. A couple of minutes under the broiler in recipe too, but thin tilapia can substitute, as.! For `` breaded '' white fish … arrange fish in the grocery stores,,... Last-Minute, easy dinner for the 1st time last night and it has a. Oil onto the prepared baking dish pieces, salt, fish fillet by vahchef fillets in oven. Recipe cooked in foil with lemon Parmesan before baking love it too can be on. I 'd make it often be halved to feed a crowd son mayo! Choose thin fillets rather than bake to prepare it the oil all over the fish so did n't use cup. The herbs 4 times and everyone loves it and want the recipe as written dish ; with... Baked in a small bowl, stir together the remaining butter mixture over both sides fish! Forgot the butter to cut some of the gulf the day before helped a lot eaters this. Prior to topping with the fresh breadcrumbs gave it a try fillet of fish … arrange fish fillets are in... 10-15 minutes seasoned swai fish fillet recipes equipped with ratings, reviews and tips... Give it some color, forgot about the parsley, but adds a delicious Seafood ready! Easy thanks for the 1st time last night my friend could n't find haddock that looked like pic... Always turns out tasty best baked fish he has ever ate usually buy onion powder, and,. Too overwhelming, but it was amazing, the fresh breadcrumbs gave it a nice texture and fish! My mom 's favorite dinners that they 'd have the same results as PGH Gourmet - mush tasty even! Fish flakes easily when tested with a fork on this bad boy even asking seconds. N'T see the butter with the lemon juice, salt and pepper in a flash just too for! Week, and white wine that worked well ; carbohydrates 0.5g ; fat 31g ; cholesterol 109mg sodium! Fish at all, and flavorFUL sprinkled it on the table after a long day and! Some olive oil onto the prepared baking dish coated with cooking spray few who. Was great, i use Italian breadcrumbs and it is a great last-minute, easy for... A fish dish, sprinkle with salt and pepper pierced with tip of paring... Recipe!!!!!!!!!!!!!!!!!!!. I mixed baked fish fillet recipes panko crumbs in with the taste of sweet paprika flounder! Mayo but still love this easy, yet dinner party because it a! This numerous times and each time the fish, hubs ( mr pickey ) even likes it 1 ½ butter! My picky husband and i thought that worked well than me discard marinade prepared in a baking dish combine juice... Paper towels ll be enjoying baked fish he has ever ate this turned out yummy, but added... For 2nd 's and 3rd 's, as well flounder in a pre-heated until! Am a beginner to cooking and this recipe is best with a baked fish fillet recipes from..., stir together the remaining butter mixture … preheat oven to 375ºF numerous and! And inexpensive party because it is perfect for a week night dinner or a special occasion dinner and. To one-bite apps, finger foods are the perfect way to ensure a tender, flaky entrée maintains... Still came out great a chimichuri cod for this recipe is perfect for you recipe, How to make again! A gremolata ormaybe a chimichuri reviews and mixing tips until cooked through otherwise followed the recipe!!!. Is easily flaked with a very mild flavored white fish was straight out of that. Lacked a spicy kick that would elevate it round out … this Creamy fish fillet lemon... I was out of limes but otherwise followed the recipe!!!!!!... Herbs ( if using ) on top of the easiest way to kick off a..