The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. It also contains about 81 calories that come from fat. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. Ideal for entertaining, this dish is naturally gluten-free, paleo, vegan, and whole 30. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. The riboflavin supplements acts as an aid for headache and lowers the migraine frequency by reducing its symptoms as well as pain caused by a migraine and also shortens its duration. There are 22 calories in 100 grams of Chinese Broccoli (Cooked). Amount of calories in Chinese Broccoli: Calories Calories from Fat (%) % Daily Value * The high dose of riboflavin of 400 mg helps to prevent the headaches and cure the one who experience the migraine attacks. Chinese broccoli is originated in Mediterranean. dried crushed chili 2 to 3 tbsp. Home / Uncategorized / Chinese Food Nutrition Facts. Mentioned values are recommended by a U.S. Department of Agriculture. Jogging. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Bar length represents the %DV. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Unlike regular broccoli, Chinese broccoli is a leafy vegetable with thick stalks, rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Log In. This allows for even cooking. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. How long would it take to burn off 23 Calories of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw? The plant grows up to 5-30 cm high. Log Food. Disclaimer, e-mail: [email protected] An inadequate amount of Vitamin B6 increases the pain and symptoms of rheumatoid arthritis. 1720IU vs 623IU; 2.77x more vitamin A (RAE) per 100g? App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Fitness Goals : Heart Healthy. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Phosphorus 43mg. Calcium and Vitamin D helps to optimize the glucose metabolism and prevent diabetes. The research shows that thiamine prevents the vision ailments such as glaucoma and cataracts. The studies show that Vitamin K can prevent the loss of bone in some people having osteoporosis. If you want to know more about Chinese green leafy vegetables, check this Introduction to Chinese … Oh, and 33 grams of sugar. Chinese broccoli with garlic sauce. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a crunchy texture resembles asparagus. Danish and Chinese tongues taste broccoli and chocolate differently Date: January 5, 2021 Source: Faculty of Science - University of Copenhagen Summary: 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Health benefits of Tayberry ~ Rubus fruticosus x idaeus, Facts about Callery Pear ~ Pyrus calleryana, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Ramp ~ Allium tricoccum, Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus, Facts about Common Toadflax – Linaria vulgaris, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Chinaberry – Melia azedarach, Traditional Uses of Chou Wu Tong – Clerodendrum trichotomum, Health benefits of Canella (Wild Cinnamon), Facts about Cornelian Cherry (Cornus mas), Blood vessels, Prevent rheumatoid arthritis, Healthy heart, Bone health, Assist lung health, Brassica alboglabra L.H. The intake of foods rich in Vitamin K by an injured people helps to prohibit the sprained ankles and cure broken bones. Total carbs in a Broccoli Beef is 1 (g), 0% of daily value. A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn’t be easier to make at home. Nutrition facts and Information for Chinese Broccoli. Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Broccoli Beef is approximately 8 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Beef . I stick to a small bowl and have, for example, one cup of shrimp and broccoli with a side of four veggie dumplings. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. It offers various amounts of minerals, nutrients, lipids and vitamins which provides various benefits. tablespoon soy sauce. Jul 2, 2018 - Explore Farm to Table Guam's board "Chinese Broccoli", followed by 220 people on Pinterest. How does this food fit into your daily goals? There are 23 calories in 1 quantity (100 g) of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw. Comprehensive nutrition resource for Chinese Broccoli, Cooked. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for indulging in it the healthy way. 1 . Cholesterol 230g. 70 / 300g left. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). is the percent daily value you should aim to eat each day. Broccoli nutrition facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds … If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. 150 Cal. Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Yikes! 2,000 calories a day is used for general nutrition advice. 47 % 7g Fat. Vitamin K helps to maintain the calcium in the bones that helps to reduce the chance of osteoporosis. The people with rheumatoid arthritis needs Vitamin B6 more, as they suffer from joint pain and muscle aches because of chronic inflammation. Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. 2 tbsp Butter 1/4 tsp Chinese Five Spice Blend Grinder 5 cup Broccoli 2 tsp Soy sauce 1/3 cup, chopped Peanuts Nutrition 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Blanch or stir-fry Chinese broccoli (芥兰，Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. 37 % 30g Protein. 7 / 67g left. Chinese dumplings are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. It is widely cultivated in Southeast Asia and South China which is presented in small quantities in Europe, Japan and America. Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. Vitamin B2 helps to deal with the migraines and pain caused by it. (~ = missing data). Chinese Broccoli 1 serving 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat It only means the data has not been collected and is unknown. 3%. In my Chinese stir frying basics, one of my tips is to make sure that all your veggies in the stir fry are fairly uniformly cut. It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce. It grants 8000% of Vitamin B6, 74.25% of Vitamin K, 60.87% of Manganese, 32.89% of Vitamin C, 12.29% of Vitamin A, 11.77% of Vitamin B2 and 10.50% of Calcium. They are not healthbenefitstimes.com recommendations. Swimming. Le brocoli est un légume de la famille des crucifères. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. Advertisement. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 22 calories in 100 grams of Chinese Broccoli (Cooked). Calories 19 Kcal. Chinese broccoli. About Food Exercise Apps Community Blog Shop Premium. 1 . Nutrition Facts; For a Serving Size of (g) : How many calories are in Chinese Broccoli? represents the %DV. It removes calcium from arteries which does not allow the deposit of hard and dangerous plaques. Do not pat dry. Sodium 2,300g--/ 2,300g left. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. All the … Vitamin K helps to prevent the hardening of arteries which is one of the causes for heart attacks. Kai lan grows in zones 2 to 10 quite happily as an annual. Heat oil in medium nonstick skillet. Calcium is a vital component for the cellular process which occurs in the insulin responsive tissues such as fat tissue and skeletal tissue. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. The %DV There are 19 calories in 1 cup of Chinese Broccoli (Cooked). 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